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Any special requests?

We cater to diverse dietary needs

EXTRA PROTEIN

DAIRY-FREE

HIGH FIBER

NUT-FREE

SEAFOOD

CHICKEN

BEEF

PLANT-BASED

SPICY

PORK

Tailored Meal Plans for Every Lifestyle

Meal Prep

Choose 1 protein. Choose 1 veggie. Choose 1 carb.



PROTEIN

Choose 1 protein for your meal.




Chicken Breast

Customer favorite! Minimum 4 oz serving of savory, seasoned chicken breast—customize it to any flavor you like.



Salmon

Crowd Fav! Minimum 4 oz serving of well seasoned baked salmon—customize it to any flavor you like.



Tofu

Pan seared tofu in prepared in whatever flavor profile you'd like.



Bone in Chicken Thigh

Minimum 6 oz serving of savory, baked chicken thigh—customize it to any flavor you like.



Bone in Chicken Drum

Minimum 6 oz serving of savory, seasoned chicken drumstick—customize it to any flavor you like.



Ground Beef

Minimum 6 oz protein, easy go to to meet your gym goals.



Vegan Chikn

Pan seared white sliced mushrooms & onions cooked in an olive oil blend with garlic and herbs. Don't forget to customize your flavor profile.




CARB

Choose 1 carb for your meal.




Yellow rice

Yellow Spanish rice, very flavorful and fulfilling.



Loaded Mashed Potatos

Our loaded mash consist of a fresh blend of garlic & herbs, Colby jack and American cheeses, green onions and chives.



Sweet Butter Rice

Our sweet butter rice is cooked similar to traditional white rice but with a twist- tossed in warm savory salted butter and cinnamon sugar this is the perfect combination.



White Rice

Traditional White rice.




VEGGIES

Choose 1 veggie for your meal.




Alfredo Broccoli

Also a crowd favorite , this alfredo broccoli is cooked to perfection and tossed in our home made alfredo sauce.



Peruvian Style Green Beans

Crowd favorite! Garlic and onion green beans with a Peruvian flavor profile.



Cabbage

Purple pan seared cabbage.



Sweet Potato

Cubed and tossed in cinnamon sugar and butter.




PASTA

Select a pasta as a stand alone meal for your plan. This counts as one meal and is served with sweet potato cornbread .




Rasta Pasta

Perfect blend of penne noodles cooked al dente' then tossed in our alfredo sauce blend with a mixture of seared peppers and onions. Inside is all the things you'd want in a traditional rasta pasta including hefty servings of chicken breast and salmon. Hefty protein choice and very fulfilling. Served with sweet potato corn bread.


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