Any special requests?
We cater to diverse dietary needs
EXTRA PROTEIN
DAIRY-FREE
HIGH FIBER
NUT-FREE
SEAFOOD
CHICKEN
BEEF
PLANT-BASED
SPICY
PORK
Tailored Meal Plans for Every Lifestyle

Meal Prep
Choose 1 protein. Choose 1 veggie. Choose 1 carb.
PROTEIN
Choose 1 protein for your meal.
Customer favorite! Minimum 4 oz serving of savory, seasoned chicken breast—customize it to any flavor you like.
Crowd Fav! Minimum 4 oz serving of well seasoned baked salmon—customize it to any flavor you like.
Pan seared tofu in prepared in whatever flavor profile you'd like.
Minimum 6 oz serving of savory, baked chicken thigh—customize it to any flavor you like.
Minimum 6 oz serving of savory, seasoned chicken drumstick—customize it to any flavor you like.
Minimum 6 oz protein, easy go to to meet your gym goals.
Pan seared white sliced mushrooms & onions cooked in an olive oil blend with garlic and herbs. Don't forget to customize your flavor profile.
CARB
Choose 1 carb for your meal.
Yellow Spanish rice, very flavorful and fulfilling.
Our loaded mash consist of a fresh blend of garlic & herbs, Colby jack and American cheeses, green onions and chives.
Our sweet butter rice is cooked similar to traditional white rice but with a twist- tossed in warm savory salted butter and cinnamon sugar this is the perfect combination.
Traditional White rice.
VEGGIES
Choose 1 veggie for your meal.
Also a crowd favorite , this alfredo broccoli is cooked to perfection and tossed in our home made alfredo sauce.
Crowd favorite! Garlic and onion green beans with a Peruvian flavor profile.
Purple pan seared cabbage.
Cubed and tossed in cinnamon sugar and butter.
PASTA
Select a pasta as a stand alone meal for your plan. This counts as one meal and is served with sweet potato cornbread .
Perfect blend of penne noodles cooked al dente' then tossed in our alfredo sauce blend with a mixture of seared peppers and onions. Inside is all the things you'd want in a traditional rasta pasta including hefty servings of chicken breast and salmon. Hefty protein choice and very fulfilling. Served with sweet potato corn bread.